tag:blogger.com,1999:blog-43809378253606168332024-03-14T07:20:12.389-07:00the Caribbean dietPaul Cliffordhttp://www.blogger.com/profile/09817788363471193194noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-4380937825360616833.post-35668703203556016632013-12-17T06:21:00.000-08:002013-12-17T07:03:05.361-08:00Sorrel Punch for the Holy Days<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRK1iIZM6QIpmCoWCaZHIcNaL8_gQcf-wd6j4YNqJkIIAwwdPmSrbWhMn3ajFiPanBBA-wsnqdTNJd6YrJD4RWS7FpsI5im9CiqnD-02ZXmkRHHS6QrkGnQyPm7XOnl_XAL6m2aL7n6L4B/s1600/IMG_1170.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRK1iIZM6QIpmCoWCaZHIcNaL8_gQcf-wd6j4YNqJkIIAwwdPmSrbWhMn3ajFiPanBBA-wsnqdTNJd6YrJD4RWS7FpsI5im9CiqnD-02ZXmkRHHS6QrkGnQyPm7XOnl_XAL6m2aL7n6L4B/s320/IMG_1170.jpg" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnUWOMB__ltD2qmRpgtfI0hzNuVSiKYbK8EvUOIkFqdLah2KhspRTkbMzp1ZXfqbQucXyl2uEiw4jOATyLeKCD5BFuyvGrjs2SnaUA16hLH0ST2lM8APAK1weq4cOREUW2hkMEBUafqQVT/s1600/IMG_1176.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnUWOMB__ltD2qmRpgtfI0hzNuVSiKYbK8EvUOIkFqdLah2KhspRTkbMzp1ZXfqbQucXyl2uEiw4jOATyLeKCD5BFuyvGrjs2SnaUA16hLH0ST2lM8APAK1weq4cOREUW2hkMEBUafqQVT/s320/IMG_1176.jpg" width="240" /></a></div>
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Our sorrel is a type of flowering Hibiscus. You may know it as the popular Red Zinger tea.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXYtFbT5J3ps9gaRnCHnYICpN7N6E3Aoeh0r9ZiP7iu1htKxVCisph-BBA-Fn2wbTK_0QUnMl7401iEXqn8-i0ituTrL20xCYlkku4AKWNmu9YeKHNBx6gZb4EX7PJVGeIyJGDdlr3Wr83/s1600/IMG_1180.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXYtFbT5J3ps9gaRnCHnYICpN7N6E3Aoeh0r9ZiP7iu1htKxVCisph-BBA-Fn2wbTK_0QUnMl7401iEXqn8-i0ituTrL20xCYlkku4AKWNmu9YeKHNBx6gZb4EX7PJVGeIyJGDdlr3Wr83/s320/IMG_1180.jpg" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia3K9SO6qLZNQvXDykE296DUeQ8eiakNc3nASYB21WiWWFG0x2w2tCtpZy8t84fpkntZes9d0XzVJhKRza-HZGY2aBwv-_Hfn8PfwyK6CZgPe5DMe4JYnjySI3zZ2prOellDPexNKXHfPU/s1600/IMG_1188.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia3K9SO6qLZNQvXDykE296DUeQ8eiakNc3nASYB21WiWWFG0x2w2tCtpZy8t84fpkntZes9d0XzVJhKRza-HZGY2aBwv-_Hfn8PfwyK6CZgPe5DMe4JYnjySI3zZ2prOellDPexNKXHfPU/s320/IMG_1188.jpg" width="320" /></a></div>
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Pick the flower before it opens, remove the petals from the round seed pod...</div>
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Steep in hot water overnight, strain, sweeten add ice & enjoy!</div>
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<br />Paul Cliffordhttp://www.blogger.com/profile/09817788363471193194noreply@blogger.com0tag:blogger.com,1999:blog-4380937825360616833.post-66912498193795569802013-04-14T20:45:00.002-07:002013-04-14T20:45:41.738-07:00ZLF's Cocoa-Coconut-Cassava Cakes with Guava Jam<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1qN-O_FsRFfnGAvRjZ01jWdnursiYo1VhA-caAuUWHQ1ygclK-iDGtqQ7mcFsVRdgW-eUmmhZ_diiUfN0GqcNcBpWrtuQxc7jbnMs7HICEdtks4xW00LyriR79ysbzKEYran7zOE985hI/s1600/IMG_0146.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1qN-O_FsRFfnGAvRjZ01jWdnursiYo1VhA-caAuUWHQ1ygclK-iDGtqQ7mcFsVRdgW-eUmmhZ_diiUfN0GqcNcBpWrtuQxc7jbnMs7HICEdtks4xW00LyriR79ysbzKEYran7zOE985hI/s200/IMG_0146.jpg" width="150" /></a></div>
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<span class="Apple-style-span" style="font-family: arial; font-size: 12px;"><strong style="font-size: 12px;">Cocoa-Coconut-Cassava Cakes with Guava Jam</strong></span><br />
<span class="Apple-style-span" style="font-family: arial; font-size: 12px;"><br /></span>
<span class="Apple-style-span" style="font-family: arial; font-size: 12px;">Vegan, Raw (if dehydrated, not baked or fried)</span><br />
<span class="Apple-style-span" style="font-family: arial; font-size: 12px;">Lactose & Gluten-Free</span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;"><b><br /></b></span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;"><br /></span><br />
<span class="Apple-style-span" style="font-family: arial; font-size: 12px;">Makes 6-8 cakes</span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;"><br /></span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;"><br /></span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;">1 c Cocoa Stick, grated or 100% Cocoa Powder</span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;"><br /></span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;">2 c Coconut, freshly grated (or 1.5 c dried unsweetened Coconut flakes, re-hydrated in 1 c water or Coconut Milk)</span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;"><br /></span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;">2 c Cassava Farine (Manioc Flour)</span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;"><br /></span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;">1 c Brown Sugar (Turbinado) or sweetener of your choice... if liquid then add more Casava Farine (Manioc Flour)</span><br />
<span class="Apple-style-span" style="font-family: arial; font-size: 12px;">3 c Coconut Milk (fresh made)</span><br />
<span class="Apple-style-span" style="font-family: arial; font-size: 12px;"><br /></span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;">Put all ingredients in a bash (that's a calabash or glass, ceramic, clay bowl)</span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;"><br /></span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;">Mix all ingredients into a dense uniform mass with a clean hand (mixture will stick to fingers)</span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;"><br /></span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;">Add more Cassava Farine (Manioc Flour) if mixture feels too "wet"</span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;"><br /></span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;">Form mixture into ball (lick your fingers & wash your hands, of course!)</span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;"><br /></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsZXBKYDigStQIRHUgpe3qY6KGvurYlM17l3ebrqPu2YMA1zfXooxyYtLYgIXlLHQHmZ0sTx3e4Ne8n2K8NQBvNh44QbNT50L9yz3vnjdekUKgk0HgEbcFJoXq9uIXrKrJC9EO_TzUMdty/s1600/IMG_0142.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsZXBKYDigStQIRHUgpe3qY6KGvurYlM17l3ebrqPu2YMA1zfXooxyYtLYgIXlLHQHmZ0sTx3e4Ne8n2K8NQBvNh44QbNT50L9yz3vnjdekUKgk0HgEbcFJoXq9uIXrKrJC9EO_TzUMdty/s320/IMG_0142.jpg" width="240" /></a></div>
<span class="Apple-style-span" style="font-family: arial; font-size: 12px;"><br /></span>
<span class="Apple-style-span" style="font-family: arial; font-size: 12px;">Cover & let set about 15 min</span><br />
<span class="Apple-style-span" style="font-family: arial; font-size: 12px;">OR until Cassava Farine has absorbed most of</span><br />
<span class="Apple-style-span" style="font-family: arial; font-size: 12px;">the moisture (& oil) </span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;">of the freshly grated coconut</span><br />
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<span class="Apple-style-span" style="font-family: arial; font-size: 12px;">Pinch off a "golf ball" size piece</span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;"><br /></span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;">Roll into ball</span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;"><br /></span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;">Flatten in palm of hand to the thickness you desire (ie: thick for a dense chewy texture or thin for a dry cracker-like texture)</span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;"><br /></span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;">Place on parchment paper on cookie sheet or solar/electric dehydrator screen</span><br />
<span class="Apple-style-span" style="font-family: arial; font-size: 12px;">OR bake at 350 F </span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;">20 mins</span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;"> until dry</span><br />
<span class="Apple-style-span" style="font-family: arial; font-size: 12px;">OR shallow fry in 1/4 c coconut oil until crispy</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxIhTwhunL__JcPTQc296uJvUwjHRfR5Ye32ghW6KoKrJaXnwfCNeoAF22jC-Pw6XSmFPjn9HR5UF_7PPPc2sXjRgbHYQLhUAQy97bs8GAZDFlKowMqfddtnOAcsyPG9hEv_XwHo8D82io/s1600/IMG_0140.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxIhTwhunL__JcPTQc296uJvUwjHRfR5Ye32ghW6KoKrJaXnwfCNeoAF22jC-Pw6XSmFPjn9HR5UF_7PPPc2sXjRgbHYQLhUAQy97bs8GAZDFlKowMqfddtnOAcsyPG9hEv_XwHo8D82io/s320/IMG_0140.jpg" width="240" /></a></div>
<span class="Apple-style-span" style="font-family: arial; font-size: 12px;"><br /></span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;">Bake in oven 350 F until crispy outside (or to your desired degree of "done-ness")</span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;"><br /></span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;">OR place in solar/electric dehydrator</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMJgwzXEJDicocyTVZbyINfj-2Y17x27yf2p-Dtt_2bNB0e3v7FlNo4kEPIZWSLBHPkK6QkY_4mlJSe8kGzB4xOu11nuT62FwlNZw0MthnmafnJqqu7_BDDLcFFxro0raUQjVt4CoNnAU2/s1600/IMG_0143.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMJgwzXEJDicocyTVZbyINfj-2Y17x27yf2p-Dtt_2bNB0e3v7FlNo4kEPIZWSLBHPkK6QkY_4mlJSe8kGzB4xOu11nuT62FwlNZw0MthnmafnJqqu7_BDDLcFFxro0raUQjVt4CoNnAU2/s320/IMG_0143.jpg" width="240" /></a></div>
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<span class="Apple-style-span" style="font-size: 12px;"><strong style="font-size: 12px;"><span class="Apple-style-span" style="font-family: arial;">Guava Jam</span><span class="Apple-style-span" style="font-family: Verdana;"> </span></strong></span><span class="Apple-style-span" style="font-family: arial; font-size: 12px;">(called "Guava Cheese" in the islands)</span></div>
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<span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-family: Verdana; font-size: 12px;"><br /></span></span>
<span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-family: Verdana; font-size: 12px;">Rich in Vitamin C, especially the skins</span></span><br />
<span class="Apple-style-span" style="font-family: arial; font-size: 12px;"><span class="Apple-style-span" style="font-family: Verdana;"><br /><span style="font-family: Verdana;"><span style="font-family: arial;">1 kg ripe (soft) Guavas<br />Brown Sugar</span></span></span></span><br />
<span class="Apple-style-span" style="font-family: arial; font-size: 12px;"><span class="Apple-style-span" style="font-family: Verdana;"><span style="font-family: Verdana;"><span style="font-family: arial;">(the amount of Brown Sugar is equal to the amount of Guava pulp</span></span></span></span><br />
<span class="Apple-style-span" style="font-family: arial; font-size: 12px;"><span class="Apple-style-span" style="font-family: Verdana;"><span style="font-family: Verdana;"><span style="font-family: arial;">minus 1 cup ie: 4 c Brown Sugar for 5 cups Guava pulp)<br /><br />Cut Guavas into quarters and reserve seeds</span></span></span></span><br />
<span class="Apple-style-span" style="font-family: arial; font-size: 12px;"><span class="Apple-style-span" style="font-family: Verdana;"><span style="font-family: Verdana;"><span style="font-family: arial;">Blend Guava quarters to a smooth pulp<br /></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: arial; font-size: 12px;"><span class="Apple-style-span" style="font-family: Verdana;"><span style="font-family: Verdana;"><span style="font-family: arial;">Put reserved seeds in sieve<br />Place sieve over a bowl<br /></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: arial; font-size: 12px;"><span class="Apple-style-span" style="font-family: Verdana;"><span style="font-family: Verdana;"><span style="font-family: arial;">Add small amount of water<br />Rub & push seeds into seive to extract pulp<br /></span></span></span></span><br />
<span class="Apple-style-span" style="font-family: arial; font-size: 12px;"><span class="Apple-style-span" style="font-family: Verdana;"><span style="font-family: Verdana;"><span style="font-family: arial;">Measure quantity of pulp</span></span></span></span></div>
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<span class="Apple-style-span" style="font-size: 12px;">Measure Brown Sugar</span></div>
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<span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: 12px;">Put Guava pulp & Brown Sugar in heavy-bottom pan</span></span></div>
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<span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: 12px;">Simmer over medium fire<br />Stir frequently until Guava Cheese pulls away from side of pan<br /></span></span></div>
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<span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: 12px;">Turn Guava Cheese out into container (glass or ceramic)<br /></span></span></div>
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<span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: 12px;">Let cool (mixture will continue to solidify)<br /></span></span></div>
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<span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: 12px;">Enjoy</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf7-lU0EC7RPhyphenhyphensSl_wKbB_0EiLEINKARGbQUEumpZYQyl3KCLFEbuhXB2XaCo1T2CTtsM4sBdL-bL3yaykVflUBou9X1OFsdgJXnTrr10PnGzU3ruqv7hkmWEp5rGdPC-nLvvfcL1m1-_/s1600/IMG_0147.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf7-lU0EC7RPhyphenhyphensSl_wKbB_0EiLEINKARGbQUEumpZYQyl3KCLFEbuhXB2XaCo1T2CTtsM4sBdL-bL3yaykVflUBou9X1OFsdgJXnTrr10PnGzU3ruqv7hkmWEp5rGdPC-nLvvfcL1m1-_/s320/IMG_0147.jpg" width="240" /></a></div>
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Paul Cliffordhttp://www.blogger.com/profile/09817788363471193194noreply@blogger.com1tag:blogger.com,1999:blog-4380937825360616833.post-57246134010525223832012-10-06T21:45:00.002-07:002012-10-06T22:14:10.840-07:00Carib Pizza<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: -0.5in; margin-right: -0.5in; margin-top: 0in; text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
Welcome to...</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix-fJl-pxqFDIoJ-4xmOuGeOn68y8GEv8LkOsRdoKUHN5spM4dhQw3MQrY8XTmdE44bXaNdE2dSt0X8adGw-QGPrzqBlypo3ID9wvznopOdCtlcapqdGerl20oX_Np94gDsLsJPN63Dev7/s1600/IMG_0636.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix-fJl-pxqFDIoJ-4xmOuGeOn68y8GEv8LkOsRdoKUHN5spM4dhQw3MQrY8XTmdE44bXaNdE2dSt0X8adGw-QGPrzqBlypo3ID9wvznopOdCtlcapqdGerl20oX_Np94gDsLsJPN63Dev7/s320/IMG_0636.jpg" width="240" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZglL2oMaJpUxqU5Lg_CemieU6FkegrW2p3duSAfOMVRUJ3w8xwQ8P2LpnsAvfbUFkvsE65pHQaFzV8Q9OGsZECJygAgLgieCF-sDNCApJ_pG2UI6DhJVyU-xFuK1VMi14IAthpWdA1Waj/s1600/IMG_0156.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZglL2oMaJpUxqU5Lg_CemieU6FkegrW2p3duSAfOMVRUJ3w8xwQ8P2LpnsAvfbUFkvsE65pHQaFzV8Q9OGsZECJygAgLgieCF-sDNCApJ_pG2UI6DhJVyU-xFuK1VMi14IAthpWdA1Waj/s320/IMG_0156.jpg" width="240" /></a></div>
<span style="font-family: Arial;">... located on the beach in Anse L'Ivrogne (pronounced Sevoige in Kweyol)</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS7IUzrItiYDtXiBjyKuwujh6KqGaeFlKhZa0Snkk-v889ZvOX4PK5eHKl5KqOMET0imD7vPhtIIMMcpTcRO0DhbLv48mKit7S3otJCIFxCzv77kyhsFQM2MwYuCh8zYi7hM-vBiZXmNgx/s1600/IMG_0161.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS7IUzrItiYDtXiBjyKuwujh6KqGaeFlKhZa0Snkk-v889ZvOX4PK5eHKl5KqOMET0imD7vPhtIIMMcpTcRO0DhbLv48mKit7S3otJCIFxCzv77kyhsFQM2MwYuCh8zYi7hM-vBiZXmNgx/s320/IMG_0161.jpg" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj8fpSMxBj8VpVOQfb-J4TCMMP-mpzup0w5xPjFGIYmKbXb97HJ4lZ21MKBC4e3Rjj4o8fNnTKr6ATJ8mFc3braCGFLEHsKLYMpRA5N2i1f-rZh-L6QjPmwle8eE-4MufbYec1CR37wg7R/s1600/IMG_0152.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj8fpSMxBj8VpVOQfb-J4TCMMP-mpzup0w5xPjFGIYmKbXb97HJ4lZ21MKBC4e3Rjj4o8fNnTKr6ATJ8mFc3braCGFLEHsKLYMpRA5N2i1f-rZh-L6QjPmwle8eE-4MufbYec1CR37wg7R/s320/IMG_0152.jpg" width="240" /></a></div>
Our "restaurant" on the beach...<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiucA8_E6XFfhJtpavPyPMaBCHrNWcY55YzagsVofC9cN80HHYB5ytXe0arTRhtcwsrDZ2K2yM0a6OwwyzAq2PQ4G0ug2WWDn8LoGZeE5TnQ_75w0hOOTWw-9KfItLynxX0PIz7g5v69qwP/s1600/IMG_0167.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiucA8_E6XFfhJtpavPyPMaBCHrNWcY55YzagsVofC9cN80HHYB5ytXe0arTRhtcwsrDZ2K2yM0a6OwwyzAq2PQ4G0ug2WWDn8LoGZeE5TnQ_75w0hOOTWw-9KfItLynxX0PIz7g5v69qwP/s320/IMG_0167.jpg" width="240" /></a></div>
... and Roky da beach dawg, pwesen!<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN9hoCqMS3lj4dVsxVd6rgPkJyfcYLivheYMBC5cQCYGwz0pSVhRRWSoPONbvN9oG6VYJn3eIR656FLfms94aId85Dq3Zz2YvIBD_uQ-fEmjBJk-akA3nGMSZO32St5-ZqKSQNld8tgb8e/s1600/IMG_0171.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN9hoCqMS3lj4dVsxVd6rgPkJyfcYLivheYMBC5cQCYGwz0pSVhRRWSoPONbvN9oG6VYJn3eIR656FLfms94aId85Dq3Zz2YvIBD_uQ-fEmjBJk-akA3nGMSZO32St5-ZqKSQNld8tgb8e/s320/IMG_0171.jpg" width="240" /></a><br />
Guests arrived this morning to hike the Gros Piton from the beach trailhead<br />
and want to have a meal when they return in about 4 hrs.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPw4fHte6NO8vwtKDbft75TCH6cpDf4qY36vnUa-SXK_aFbrVLeWG-EnnXdVTIub02IMlRXucCWMIkldi7aQCbsPpduj0fErbISUrfMtTZoae1AeayfjD7hD6iSzwM4IrAXH4jnR2z2Nw4/s1600/IMG_0605.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPw4fHte6NO8vwtKDbft75TCH6cpDf4qY36vnUa-SXK_aFbrVLeWG-EnnXdVTIub02IMlRXucCWMIkldi7aQCbsPpduj0fErbISUrfMtTZoae1AeayfjD7hD6iSzwM4IrAXH4jnR2z2Nw4/s320/IMG_0605.jpg" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
Carib Pizza</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: -0.5in; margin-right: -0.5in; margin-top: 0in; text-align: center;">
<span style="font-family: Arial;">MIX
equal parts 2 c Whole Wheat Flour, 2 c White Wheat Flour & 2 c Casava
Farine</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: -0.5in; margin-right: -0.5in; margin-top: 0in; text-align: center;">
<span style="font-family: Arial;">(or oats or cornmeal or a combination)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: -0.5in; margin-right: -0.5in; margin-top: 0in; text-align: center;">
<span style="font-family: Arial;">ADD 1
spoonful of Brown Sugar<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: -0.5in; margin-right: -0.5in; margin-top: 0in; text-align: center;">
<span style="font-family: Arial;">ADD 1
spoonful of Yeast (2 pkgs)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: -0.5in; margin-right: -0.5in; margin-top: 0in; text-align: center;">
<span style="font-family: Arial;">ADD ½
spoonful Salt<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: -0.5in; margin-right: -0.5in; margin-top: 0in; text-align: center;">
<span style="font-family: Arial;">Mix in
enough water (3 c or more)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: -0.5in; margin-right: -0.5in; margin-top: 0in; text-align: center;">
<span style="font-family: Arial;">KNEAD in
more flour to make a moist dough</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: -0.5in; margin-right: -0.5in; margin-top: 0in; text-align: center;">
<span style="font-family: Arial;">(cassava (oats or cornmeal) will absorb the
moisture)<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGWeLmGu08Jnx00DsDfVSk_QBXRleg1LywkchMm3i6G3pSK2-KE2kXfYECBS1sozDxe2soukZWl2wBgmQyEc8u7ztRwbuqK23AiPC9CsVVvFo_pI653zit4lN-s9zLwYJrdXLTqhhtcHBD/s1600/IMG_0606.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGWeLmGu08Jnx00DsDfVSk_QBXRleg1LywkchMm3i6G3pSK2-KE2kXfYECBS1sozDxe2soukZWl2wBgmQyEc8u7ztRwbuqK23AiPC9CsVVvFo_pI653zit4lN-s9zLwYJrdXLTqhhtcHBD/s320/IMG_0606.jpg" width="240" /></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: -0.5in; margin-right: -0.5in; margin-top: 0in; text-align: center;">
<span style="font-family: Arial;">LET
RISE 1 hr<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: -0.5in; margin-right: -0.5in; margin-top: 0in; text-align: center;">
<span style="font-family: Arial;">PUNCH
DOWN<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: -0.5in; margin-right: -0.5in; margin-top: 0in; text-align: center;">
<span style="font-family: Arial;">DIVIDE
in 4 parts<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: -0.5in; margin-right: -0.5in; margin-top: 0in; text-align: center;">
<span style="font-family: Arial;">KNEAD
in more flour if too sticky<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: -0.5in; margin-right: -0.5in; margin-top: 0in; text-align: center;">
<span style="font-family: Arial;">SHAPE
into rounds as thick or thin as you like<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: -0.5in; margin-right: -0.5in; margin-top: 0in; text-align: center;">
<span style="font-family: Arial;">LET
RISE ½ hr<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1bNjXVoYMsjJYcO2LiFgkeKfYVKWKS74EALv1XdKC7ovFXaqFmn8qsUG_B5rNwPbgxnAFndz-wvJF_LMWaI65hiFR8OjQCtkRv9VTjAGK8mEuTMvrClEBp9Uf4vZRya1QTBmDjajlfT2E/s1600/IMG_0607.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1bNjXVoYMsjJYcO2LiFgkeKfYVKWKS74EALv1XdKC7ovFXaqFmn8qsUG_B5rNwPbgxnAFndz-wvJF_LMWaI65hiFR8OjQCtkRv9VTjAGK8mEuTMvrClEBp9Uf4vZRya1QTBmDjajlfT2E/s320/IMG_0607.jpg" width="240" /></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: -0.5in; margin-right: -0.5in; margin-top: 0in; text-align: center;">
<span style="font-family: Arial;">We use
a local-sourced & hand-made clay dish & cover</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: -0.5in; margin-right: -0.5in; margin-top: 0in; text-align: center;">
<span style="font-family: Arial;">(works like a “pizza oven”) </span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: -0.5in; margin-right: -0.5in; margin-top: 0in; text-align: center;">
<span style="font-family: Arial;">over a hot fire to first “bake” the
pizza crust<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: -0.5in; margin-right: -0.5in; margin-top: 0in; text-align: center;">
<span style="font-family: Arial;">PRE-HEAT
clay dish<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: -0.5in; margin-right: -0.5in; margin-top: 0in; text-align: center;">
<span style="font-family: Arial;">LAY
pizza rounds on banana leaf</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: -0.5in; margin-right: -0.5in; margin-top: 0in; text-align: center;">
<span style="font-family: Arial;">(to keep the crust from sticking & burning)<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSLyuBjaGHtZT6QQZzxU-wjbNZDCTJcmkhZIiAIKSnKd4ncNuU4NnRn2ltL6Twxd4HpxNjz-8pCia1jhdSZJIZOGyoKzhpsvEs9s2ikGq1WHSI_jn72P0h60M34Zut2PwQsP-pIymrVU6V/s1600/IMG_0620.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSLyuBjaGHtZT6QQZzxU-wjbNZDCTJcmkhZIiAIKSnKd4ncNuU4NnRn2ltL6Twxd4HpxNjz-8pCia1jhdSZJIZOGyoKzhpsvEs9s2ikGq1WHSI_jn72P0h60M34Zut2PwQsP-pIymrVU6V/s320/IMG_0620.jpg" width="240" /></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: -0.5in; margin-right: -0.5in; margin-top: 0in; text-align: center;">
<span style="font-family: Arial;">TURN
pizza rounds frequently to bake through<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyekEEaxISCnBbdl7Dmx7feibF7irM9xtye1uYXbRSsi4k44PqPKHfBsTSChnwoE2KWC4kUY_LiM4v2k5y4BOTbeU5OE7_YNbAFoZvCbY5C51Qj6A4BEy3pf6hnMvGGX1RsTwAqjKKPm5N/s1600/IMG_0621.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyekEEaxISCnBbdl7Dmx7feibF7irM9xtye1uYXbRSsi4k44PqPKHfBsTSChnwoE2KWC4kUY_LiM4v2k5y4BOTbeU5OE7_YNbAFoZvCbY5C51Qj6A4BEy3pf6hnMvGGX1RsTwAqjKKPm5N/s320/IMG_0621.jpg" width="240" /></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: -0.5in; margin-right: -0.5in; margin-top: 0in; text-align: center;">
<span style="font-family: Arial;">Pizza
Crust is done when tapped & sounds hollow<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0h5HPIKYmKAjUsl96cEoVpIzaekBiF-mz1djB-dY-E-bzLupca-zor0FraJSmYAgf4ZeAmLQ_CqC70WC_fxk5i_htDnjLxcR23_ALZCYbWPcAbfRKANxQ3gi8TYNt1VsJ_pCwG7mxLRPZ/s1600/IMG_0611.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0h5HPIKYmKAjUsl96cEoVpIzaekBiF-mz1djB-dY-E-bzLupca-zor0FraJSmYAgf4ZeAmLQ_CqC70WC_fxk5i_htDnjLxcR23_ALZCYbWPcAbfRKANxQ3gi8TYNt1VsJ_pCwG7mxLRPZ/s320/IMG_0611.jpg" width="240" /></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: -0.5in; margin-right: -0.5in; margin-top: 0in; text-align: center;">
<span style="font-family: Arial;">Assorted toppings harvested from our organic Zion Lion Farm</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: -0.5in; margin-right: -0.5in; margin-top: 0in; text-align: center;">
<span style="font-family: Arial;">- Onions, Scallions, Bell Peppers, Scotch Bonnet Seasoning Peppers (hot),</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: -0.5in; margin-right: -0.5in; margin-top: 0in; text-align: center;">
<span style="font-family: Arial;">Tropical Basil, Ti’Tym -</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6LceVYSBNPARaf5J-5fAAdHhvwio5wN3NCyvlX25ddtFZr-H3ihFYOqLcwo470R0xoTb1n86ugt_iLZeqyK_vuxT1RtIwpFqNkhzEmebJSZssiNcMRbUoNSyChgZlpvgdOoqDZqZRVZHv/s1600/IMG_0613.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6LceVYSBNPARaf5J-5fAAdHhvwio5wN3NCyvlX25ddtFZr-H3ihFYOqLcwo470R0xoTb1n86ugt_iLZeqyK_vuxT1RtIwpFqNkhzEmebJSZssiNcMRbUoNSyChgZlpvgdOoqDZqZRVZHv/s320/IMG_0613.jpg" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
AND Tomatoes sliced thin</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuwN1knGdf1P1G_ONU9HVLE4tkupenTrti732LPOBRQCK0K1IaGB1VaHIVu7myfpLBqtzSRyHE2YZMGDkWsD13eCOvzw1-XDSwfFpxB4R1mqNK7LY4onv4pg-zBjO7XrBjmEE8SAQYsGzx/s1600/IMG_0615.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuwN1knGdf1P1G_ONU9HVLE4tkupenTrti732LPOBRQCK0K1IaGB1VaHIVu7myfpLBqtzSRyHE2YZMGDkWsD13eCOvzw1-XDSwfFpxB4R1mqNK7LY4onv4pg-zBjO7XrBjmEE8SAQYsGzx/s320/IMG_0615.jpg" width="240" /></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: -0.5in; margin-right: -0.5in; margin-top: 0in; text-align: center;">
<span style="font-family: Arial;">Lightly saute </span>- in two spoonfuls of Coconut Oil -</div>
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<span style="font-family: Arial;">the </span>Onions, Scallions, Bell Peppers, Scotch Bonnet Seasoning Peppers (hot), Tropical Basil, Ti’Tym<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZXvkBoQazKVbku1VdAob1mH1O-2vlbzp7gixI_p5emKT8ytrdg6B-pUkHvp4CCUDLbgNFoLUiTWZtdHa2ruVuC0VO-46Vq_NV_IWAVKumKUnBcoDghSzlL7UyBvsEGilgUBp3lXM0F0Eq/s1600/IMG_0617.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZXvkBoQazKVbku1VdAob1mH1O-2vlbzp7gixI_p5emKT8ytrdg6B-pUkHvp4CCUDLbgNFoLUiTWZtdHa2ruVuC0VO-46Vq_NV_IWAVKumKUnBcoDghSzlL7UyBvsEGilgUBp3lXM0F0Eq/s320/IMG_0617.jpg" width="240" /></a></div>
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First layer thinly sliced tomatoes</div>
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then the lightly sauteed vegetables</div>
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then your choice of cheese, sliced thin</div>
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Sprinkle a handful of chopped herbs</div>
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on top of pizza crust</div>
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Place pizza on fresh Banana Leaf in clay dish</div>
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Cover and Bake until cheese melts...</div>
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... slice & enjoy...<br />
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... Life is Good!</div>
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Paul Cliffordhttp://www.blogger.com/profile/09817788363471193194noreply@blogger.com0tag:blogger.com,1999:blog-4380937825360616833.post-56379858115999043132012-09-30T20:38:00.001-07:002012-09-30T21:26:31.022-07:00<br />
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Welcome to our "Caribbean Cooking Workshop" </div>
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located on the beach in Anse l'Ivrogne (pronounced Sevoigne in Kweyol).</div>
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Follow along as we make some typically delicious Looshan meals</div>
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over a home-made coal fire in our open-air kitchen.</div>
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Here are two Carib Coal Pots & a Burri (turned over).</div>
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These strong symbols of our Traditions & Culture</div>
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have been used by our people from time and still today!</div>
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Food cooked over live coals & in hand-made clay pots</div>
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from Mother Nature tastes so good!</div>
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Today we will prepare</div>
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Coconut Tofu Curry with Fried Green Plantains</div>
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First, wash our hands with fresh spring water</div>
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carried from the Rainforest Mineral Springs.</div>
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Here are some of the ingredients cleaned & ready to dice...</div>
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Coconut, Pumpkin (in the calabash), Green Beans, Carrot, Scallions, </div>
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Ti'Tym (big fuzzy leaves taste like fresh Oregano) AND...</div>
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... Green Plantains or Cooking Bananas.</div>
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Next we will make coconut milk.</div>
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Hold the coconut up to your ear & shake it.</div>
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If you hear water sloshing around inside then you have a fresh coconut. </div>
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Hold the coconut firmly in your hand over a calabash (or bowl) to catch the water.</div>
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Tap hard around the coconut's "equator" with</div>
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the dull side of an old cutlass (machete or a heavy knife).</div>
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All the while turning the coconut around in your hand.</div>
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The coconut will split into two pieces and the water will fall out.</div>
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Taste the water or a piece of the coconut meat.</div>
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It should taste sweet, not sour (fermented).</div>
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To grate the coconut we use an old cutlass</div>
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whose sharp tip has been serrated with a hacksaw.</div>
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Sit on the cutlass, as a counter-weight, to keep it from moving around.</div>
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Hold the half coconut with both hands and scrape the coconut meat</div>
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against the serrated edge in a circular motion.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe_-cf1y4zYKnDefmPM_nAUxws5LuoGEEpBqzOh-WM_btZq9wA0EBZuLVfBwEkkdPCFScmoxbqNSiqVuyV0q-JO1gM1xfONvRJw_RmB0U-e7pX38L27o-dKsvm3E3UI4HDs6qLP21U5Xgf/s1600/TOFU+008.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" dda="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe_-cf1y4zYKnDefmPM_nAUxws5LuoGEEpBqzOh-WM_btZq9wA0EBZuLVfBwEkkdPCFScmoxbqNSiqVuyV0q-JO1gM1xfONvRJw_RmB0U-e7pX38L27o-dKsvm3E3UI4HDs6qLP21U5Xgf/s320/TOFU+008.jpg" style="cursor: move;" width="240" /></a></div>
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Hold the half coconut with both hands and scrape the coconut meat</div>
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against the serrated edge in a circular motion.</div>
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You can, also, carefully wedge the tip of a sharp knife</div>
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between the shell & coconut meat and pop out large chunks.</div>
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Put the pieces of coconut in a food processor & grate.</div>
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Cover the grated coconut meat with fresh spring water.</div>
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Use less water for a "creamier" coconut milk. </div>
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Squeeze handfuls of coconut meat to extract the coconut oil.</div>
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The more you squeeze the "tastier" the coconut milk.</div>
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Let the coconut milk sit while preparing the Fried Green Plantains.</div>
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<img border="0" dda="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXcfqrnzMkGbqqHWz58s0kzkgtgMyMmXRo7jI3NsDDal2rAYF9HVbVheslSCS-DxsTLkqpUIuvJR6pkEp_JTHuk_QgGeyap2dZmyxi0RBiIJbZAiYQyFYq4Uv2_ftJ153evs5qL4X-oRnq/s320/TOFU+005.jpg" style="cursor: move;" width="240" /></div>
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Pick several Green Plantains or Cooking Bananas.</div>
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Notice that both ends of a Plaintain are long & pointed.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJDr111rYkHjGzIRJ7YVXVfiTO2xlregp8fggSRxK4HMSZRwKA56xoam8olC5VXM5cciqngDc9EHT5VoXDgNZal382PsIkcVl0iXWfaZfKS1v-tx9hyphenhyphenuTQyXsziMl6YGBpo-Czi82B84n-/s1600/TOFU+055.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" dda="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJDr111rYkHjGzIRJ7YVXVfiTO2xlregp8fggSRxK4HMSZRwKA56xoam8olC5VXM5cciqngDc9EHT5VoXDgNZal382PsIkcVl0iXWfaZfKS1v-tx9hyphenhyphenuTQyXsziMl6YGBpo-Czi82B84n-/s320/TOFU+055.jpg" style="cursor: move;" width="240" /></a></div>
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Score the plantain lengthwise with the tip of a sharp knife.</div>
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Tap hard along the score with the knife handle. This breaks the skin's "vacuum".</div>
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Cut off the end of the plantain.</div>
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Wedge your thumb under the skin and, following the score to the end, peel the skin off.</div>
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You may, or may not, have to re-score on another side to completely peel the plantain. </div>
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Slice the plantain lengthwise or cut across for round pieces.</div>
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Fry plantains until crispy golden.</div>
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Try not to eat too many.</div>
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Next, evenly slice the bar of tofu.</div>
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Chop two garlic cloves.</div>
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Sprinkle the chopped garlic cloves over the sliced tofu.</div>
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Sprinkle three or four pinches of Curry Powder and one or two pinches of Sea Salt over the tofu slices.</div>
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Use the same hot oil from the Fried Green Plantains...</div>
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... to fry the tofu slices a crispy golden brown.</div>
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Set aside.</div>
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Next, dice half a brown onion and four garlic cloves.</div>
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Shallow fry the onion & garlic in about 1/4 c coconut oil.</div>
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Until golden brown.</div>
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Add the vegetables to the onion & garlic.</div>
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Keep stirring the vegetables around the pan.</div>
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Take a strainer and the grated coconut & milk.</div>
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Strain the milk over the pot of vegetables.</div>
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Pressing the coconut meat against the strainer...</div>
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... to get every delicious drop.</div>
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Arrange the tofu slices on top of the vegetables in the pot.</div>
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Cover and let simmer about 15 minutes.</div>
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Now is a good time...</div>
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... to relax and enjoy...</div>
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... a glass or two of fresh spring water.</div>
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Before serving yourself...</div>
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... a bash full of goodness!</div>
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Give Thanks!</div>
Paul Cliffordhttp://www.blogger.com/profile/09817788363471193194noreply@blogger.com0tag:blogger.com,1999:blog-4380937825360616833.post-47302824589482254612012-09-30T20:28:00.005-07:002012-09-30T21:29:59.528-07:00<br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">On the southwest coast of St. Lucia...</span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><img border="0" er="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhEsMUq4_sKrfVL_x6VvactJ4SYwRLynVCWKO6nPULOA3vZ0MBCi2yDO_-UpjvYvZfDstihYOHc24oPUPslyqRztLLWcaRp89Ba3R-GWa8yOJPoil5oD3Ay1O7HLXYfq8Lm4B4-L2cKfnM/s320/pitonsfromAIR.jpg" style="cursor: move;" /></span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">... at the foot of the Pitons.</span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><img border="0" er="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIy-EyJeeuvszWnC_2UJzwxOqvS4x-CDOjuEDDoDv7Jj0xLXhuj3HjJdzQ0ewVp6yylcJNmHRK-yCSRchK1mCq2sH1rbpftUnvF6PzRN2Oo03liaQjunfXjhoaqtP0KbWgDDBIns6wtP1y/s320/soufrierefromAIR.jpg" style="cursor: move;" /></span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Between the towns of Soufriere...</span> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1LLwzj5QKmg00rOa8_ABMKtERhe1ndaW7J7LBDvHzrgP7q04lqPs2CZhXsVGwtgCtjoLva2GT4T2a4-A4cO13STCSXsFPVst_prKLhi9ZYLWQnITFirBNWjtgiib8P1-Os2GojKbxCOCo/s1600/PitonsfromChoiseul1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1LLwzj5QKmg00rOa8_ABMKtERhe1ndaW7J7LBDvHzrgP7q04lqPs2CZhXsVGwtgCtjoLva2GT4T2a4-A4cO13STCSXsFPVst_prKLhi9ZYLWQnITFirBNWjtgiib8P1-Os2GojKbxCOCo/s320/PitonsfromChoiseul1.jpg" style="cursor: move;" width="242" /></a></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">... & Choiseul.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd7jikoMSHcXRvKtieO7p4MebBPT1ai-kCH_ay21KLjV5p25F9hULCRsrR3oF6ISHAAi9HYL5tRiRJEmpS4onBBqbDIc0vVqYJeY0Lg12YI1s9OQqFn1hoGR_S-r6OkaDzP7zVsW5MvMZ7/s1600/QualibouCaldera.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd7jikoMSHcXRvKtieO7p4MebBPT1ai-kCH_ay21KLjV5p25F9hULCRsrR3oF6ISHAAi9HYL5tRiRJEmpS4onBBqbDIc0vVqYJeY0Lg12YI1s9OQqFn1hoGR_S-r6OkaDzP7zVsW5MvMZ7/s1600/QualibouCaldera.jpg" style="cursor: move;" /></a></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Mountain Rainforest, steaming Volcano (Qualibou Caldera), hot Sulpher Springs...</span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">and within The Pitons World Heritage Site.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirOhZn2P9RV8ZFLOC2Wcb6Dfldb3ZmUlGP3w7U80QdUfhYaG7vDSb9C4T8slBw0I7_kJ6Lz-Ld3slxe6iVPCphK40Isy7LfmE-YN2jGt4wTYFDIsJWDibHIc5fl-9zIbd-P3IEuDcEshvI/s1600/IMG_0011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirOhZn2P9RV8ZFLOC2Wcb6Dfldb3ZmUlGP3w7U80QdUfhYaG7vDSb9C4T8slBw0I7_kJ6Lz-Ld3slxe6iVPCphK40Isy7LfmE-YN2jGt4wTYFDIsJWDibHIc5fl-9zIbd-P3IEuDcEshvI/s320/IMG_0011.JPG" style="cursor: move;" width="320" /></a></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Arial;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">... </span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">on a remote beach</span></span></span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMAROdfv_051HEV7ZDtTQZRSX9mOAL7i6px5b71hF3MdmCTrHXsT5FMsqtIdFOutPj4EJEsPTITtN8FCqO4IFBYTG642bJfWo43A9dDOyjogKEvGckw6t21Ihnwsdn22GhJJtnIxu2sG0F/s1600/Tuna.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMAROdfv_051HEV7ZDtTQZRSX9mOAL7i6px5b71hF3MdmCTrHXsT5FMsqtIdFOutPj4EJEsPTITtN8FCqO4IFBYTG642bJfWo43A9dDOyjogKEvGckw6t21Ihnwsdn22GhJJtnIxu2sG0F/s320/Tuna.JPG" style="cursor: move;" /></a></span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">... with </span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">fresh caught fish...</span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqd76OZj4FfIDZ2zFeXdrcUd_6GcwRLbrz5nTiKi1xqe6bMVyAhdPk5gvTaWzdfjXBXvt3-4knN_VJsIJzgbvN0d4DA8nUcHF3XUs4GHYDd5HNWjykjx2u4iUxsnR4BOjr_gaG0R3oPlhq/s1600/FarmTour1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqd76OZj4FfIDZ2zFeXdrcUd_6GcwRLbrz5nTiKi1xqe6bMVyAhdPk5gvTaWzdfjXBXvt3-4knN_VJsIJzgbvN0d4DA8nUcHF3XUs4GHYDd5HNWjykjx2u4iUxsnR4BOjr_gaG0R3oPlhq/s320/FarmTour1.JPG" style="cursor: move;" /></a></span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">and an organic farm.</span></div>
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Paul Cliffordhttp://www.blogger.com/profile/09817788363471193194noreply@blogger.com0tag:blogger.com,1999:blog-4380937825360616833.post-35918890474341378532009-12-04T11:19:00.000-08:002012-09-30T20:26:28.222-07:00Where we live...<div align="center" class="separator" style="clear: both; text-align: center;">
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">On the southwest coast of St. Lucia...</span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><img border="0" er="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhEsMUq4_sKrfVL_x6VvactJ4SYwRLynVCWKO6nPULOA3vZ0MBCi2yDO_-UpjvYvZfDstihYOHc24oPUPslyqRztLLWcaRp89Ba3R-GWa8yOJPoil5oD3Ay1O7HLXYfq8Lm4B4-L2cKfnM/s320/pitonsfromAIR.jpg" /></span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">... at the foot of the Pitons.</span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><img border="0" er="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIy-EyJeeuvszWnC_2UJzwxOqvS4x-CDOjuEDDoDv7Jj0xLXhuj3HjJdzQ0ewVp6yylcJNmHRK-yCSRchK1mCq2sH1rbpftUnvF6PzRN2Oo03liaQjunfXjhoaqtP0KbWgDDBIns6wtP1y/s320/soufrierefromAIR.jpg" /></span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Between the towns of Soufriere...</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1LLwzj5QKmg00rOa8_ABMKtERhe1ndaW7J7LBDvHzrgP7q04lqPs2CZhXsVGwtgCtjoLva2GT4T2a4-A4cO13STCSXsFPVst_prKLhi9ZYLWQnITFirBNWjtgiib8P1-Os2GojKbxCOCo/s1600/PitonsfromChoiseul1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1LLwzj5QKmg00rOa8_ABMKtERhe1ndaW7J7LBDvHzrgP7q04lqPs2CZhXsVGwtgCtjoLva2GT4T2a4-A4cO13STCSXsFPVst_prKLhi9ZYLWQnITFirBNWjtgiib8P1-Os2GojKbxCOCo/s320/PitonsfromChoiseul1.jpg" width="242" /></a></div>
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">... & Choiseul.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd7jikoMSHcXRvKtieO7p4MebBPT1ai-kCH_ay21KLjV5p25F9hULCRsrR3oF6ISHAAi9HYL5tRiRJEmpS4onBBqbDIc0vVqYJeY0Lg12YI1s9OQqFn1hoGR_S-r6OkaDzP7zVsW5MvMZ7/s1600/QualibouCaldera.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd7jikoMSHcXRvKtieO7p4MebBPT1ai-kCH_ay21KLjV5p25F9hULCRsrR3oF6ISHAAi9HYL5tRiRJEmpS4onBBqbDIc0vVqYJeY0Lg12YI1s9OQqFn1hoGR_S-r6OkaDzP7zVsW5MvMZ7/s1600/QualibouCaldera.jpg" /></a></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Mountain Rainforest, steaming Volcano (Qualibou Caldera), hot Sulpher Springs...</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">and within The Pitons World Heritage Site.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirOhZn2P9RV8ZFLOC2Wcb6Dfldb3ZmUlGP3w7U80QdUfhYaG7vDSb9C4T8slBw0I7_kJ6Lz-Ld3slxe6iVPCphK40Isy7LfmE-YN2jGt4wTYFDIsJWDibHIc5fl-9zIbd-P3IEuDcEshvI/s1600/IMG_0011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirOhZn2P9RV8ZFLOC2Wcb6Dfldb3ZmUlGP3w7U80QdUfhYaG7vDSb9C4T8slBw0I7_kJ6Lz-Ld3slxe6iVPCphK40Isy7LfmE-YN2jGt4wTYFDIsJWDibHIc5fl-9zIbd-P3IEuDcEshvI/s320/IMG_0011.JPG" width="320" /></a></div>
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-family: Arial;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">... </span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">on a remote beach</span></span></span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMAROdfv_051HEV7ZDtTQZRSX9mOAL7i6px5b71hF3MdmCTrHXsT5FMsqtIdFOutPj4EJEsPTITtN8FCqO4IFBYTG642bJfWo43A9dDOyjogKEvGckw6t21Ihnwsdn22GhJJtnIxu2sG0F/s1600/Tuna.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMAROdfv_051HEV7ZDtTQZRSX9mOAL7i6px5b71hF3MdmCTrHXsT5FMsqtIdFOutPj4EJEsPTITtN8FCqO4IFBYTG642bJfWo43A9dDOyjogKEvGckw6t21Ihnwsdn22GhJJtnIxu2sG0F/s320/Tuna.JPG" /></a></span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">... with </span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">fresh caught fish...</span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqd76OZj4FfIDZ2zFeXdrcUd_6GcwRLbrz5nTiKi1xqe6bMVyAhdPk5gvTaWzdfjXBXvt3-4knN_VJsIJzgbvN0d4DA8nUcHF3XUs4GHYDd5HNWjykjx2u4iUxsnR4BOjr_gaG0R3oPlhq/s1600/FarmTour1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqd76OZj4FfIDZ2zFeXdrcUd_6GcwRLbrz5nTiKi1xqe6bMVyAhdPk5gvTaWzdfjXBXvt3-4knN_VJsIJzgbvN0d4DA8nUcHF3XUs4GHYDd5HNWjykjx2u4iUxsnR4BOjr_gaG0R3oPlhq/s320/FarmTour1.JPG" /></a></span><br />
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">and an organic farm.</span></div>
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br /></span></div>
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Paul Cliffordhttp://www.blogger.com/profile/09817788363471193194noreply@blogger.com0