Cocoa-Coconut-Cassava Cakes with Guava Jam
Vegan, Raw (if dehydrated, not baked or fried)
Lactose & Gluten-Free
Makes 6-8 cakes
1 c Cocoa Stick, grated or 100% Cocoa Powder
2 c Coconut, freshly grated (or 1.5 c dried unsweetened Coconut flakes, re-hydrated in 1 c water or Coconut Milk)
2 c Cassava Farine (Manioc Flour)
1 c Brown Sugar (Turbinado) or sweetener of your choice... if liquid then add more Casava Farine (Manioc Flour)
3 c Coconut Milk (fresh made)
Put all ingredients in a bash (that's a calabash or glass, ceramic, clay bowl)
Mix all ingredients into a dense uniform mass with a clean hand (mixture will stick to fingers)
Add more Cassava Farine (Manioc Flour) if mixture feels too "wet"
Form mixture into ball (lick your fingers & wash your hands, of course!)
Cover & let set about 15 min
OR until Cassava Farine has absorbed most of
the moisture (& oil) of the freshly grated coconut
Pinch off a "golf ball" size piece
Roll into ball
Flatten in palm of hand to the thickness you desire (ie: thick for a dense chewy texture or thin for a dry cracker-like texture)
Place on parchment paper on cookie sheet or solar/electric dehydrator screen
OR bake at 350 F 20 mins until dry
OR shallow fry in 1/4 c coconut oil until crispy
Bake in oven 350 F until crispy outside (or to your desired degree of "done-ness")
OR place in solar/electric dehydrator
Guava Jam (called "Guava Cheese" in the islands)
Rich in Vitamin C, especially the skins
1 kg ripe (soft) Guavas
Brown Sugar
(the amount of Brown Sugar is equal to the amount of Guava pulp
minus 1 cup ie: 4 c Brown Sugar for 5 cups Guava pulp)
Cut Guavas into quarters and reserve seeds
Blend Guava quarters to a smooth pulp
Put reserved seeds in sieve
Place sieve over a bowl
Add small amount of water
Rub & push seeds into seive to extract pulp
Measure quantity of pulp
Measure Brown Sugar
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